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Subway Vegetable "delite" Wrap (Copycat)

Subway Vegetable "delite" Wrap (Copycat) created by Annacia

I never realised how dependent I was on subway until I started to spend lots of money on it. So I went there for the last time (sob) to watch them make this; then I flew off to the supermarket, got the ingredients and started playing around. I like to add 1/4 cup refried beans to liven things up.

Ready In:
6mins
Serves:
Yields:
Units:

ingredients

  • 1 (10 inch) whole wheat tortillas
  • 14 cup refried beans (optional)
  • 1 slice emmenthaler cheese, sliced into 2 triangles
  • 13 cup lettuce, shredded (up to 1/2 cup, depends on the amount you can stuff in)
  • 12 tomatoes, sliced
  • 14 large onion, sliced
  • 4 pickles
  • 3 olives, sliced (optional)
  • 2 teaspoons fat-free Italian salad dressing
  • 2 teaspoons honey mustard

directions

  • Spread the refried beans (if using) and sliced cheese onto the tortilla and microwave it for 30 seconds, or until melted.
  • Put the lettuce, tomato, onion, pickles, olives (if using) and any other vegetable that you want (such as peppers) on top of the cheese.
  • Drizzle with dressings.
  • Making sure that all the filling is in the centre of the tortilla, wrap it up carefully, tucking in all edges.
  • I hope my instructions are clear enough! :).
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RECIPE MADE WITH LOVE BY

@vintagenovelty
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@vintagenovelty
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"I never realised how dependent I was on subway until I started to spend lots of money on it. So I went there for the last time (sob) to watch them make this; then I flew off to the supermarket, got the ingredients and started playing around. I like to add 1/4 cup refried beans to liven things up."
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  1. Annacia
    Subway Vegetable "delite" Wrap (Copycat) Created by Annacia
    Reply
  2. Annacia
    I didn't have any beans and I never use dressing but I packed in the cheese and all the veggies (using spinach for the lettuce). I was surprised at the marvelous way the pickle worked in this mix. It's a lovely light lunch that was a real pleasure.
    Reply
  3. vintagenovelty
    I never realised how dependent I was on subway until I started to spend lots of money on it. So I went there for the last time (sob) to watch them make this; then I flew off to the supermarket, got the ingredients and started playing around. I like to add 1/4 cup refried beans to liven things up.
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