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    You are in: Home / Recipes / Vegetable Tagine Recipe
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    Vegetable Tagine

    Vegetable Tagine. Photo by Kathy228

    1/1 Photo of Vegetable Tagine

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 5 mins

    20 mins

    45 mins

    chia's Note:

    the perfect vegetarian dish! serve with couscous.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a medium or large saucepan over medium heat, warm the butter or oil.
    2. 2
      Add the onions and chilies and cook until the onions begin to soften, about 10 minutes.
    3. 3
      Add the paprika, cayenne and cumin and continue to sauté until the onions are tender and fragrant, a few minutes longer.
    4. 4
      Add the lentils, tomatoes, tomato puree and water just to cover.
    5. 5
      Simmer for about 20 minutes.
    6. 6
      Add the chickpeas, carrots, green beans, zucchini, and green peas.
    7. 7
      Simmer until tender, about 10 to 15 minutes more.
    8. 8
      Note: this recipe can be prepared in advance up to this point.
    9. 9
      Allow to cool, refrigerate and serve within a couple of days.
    10. 10
      Add the parsley and zaatar during the last five minute of cooking.
    11. 11
      Season to taste.
    12. 12
      Transfer to a warm serving dish and serve immediately.

    Browse Our Top Vegetable Recipes

    Ratings & Reviews:

    • on January 09, 2010

      45

      A very nice recipe. Makes a lot of food. Served on a bed of quinoa. I added extra spice.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 18, 2009

      45

      This was very delicious. A nice, healthy dinner with a lot of protein! I followed the recipe pretty closely and we both enjoyed it.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 16, 2008

      55

      This was very, very good. I made it in my tagine cooker and it was so easy. Cooking time was a bit longer than posted. I was afraid the veggies would be mushy, but they were not. They were still a bit crisp, just perfect. I didn't have za'atar spice, but I found a recipe for the mix and made my own. I just happened to have ground sumac in my spice cupboard. What a great spice for this tagine! I made no changes. It didn't need any.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (11)

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    Nutritional Facts for Vegetable Tagine

    Serving Size: 1 (509 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 414.9
     
    Calories from Fat 73
    17%
    Total Fat 8.1 g
    12%
    Saturated Fat 4.0 g
    20%
    Cholesterol 15.2 mg
    5%
    Sodium 299.7 mg
    12%
    Total Carbohydrate 68.9 g
    22%
    Dietary Fiber 25.0 g
    100%
    Sugars 12.9 g
    51%
    Protein 21.2 g
    42%

    The following items or measurements are not included:

    za'atar spice mix

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