Vegetarian Moroccan Stew

Name: Vegetarian Moroccan Stew
Prep time: 15 min
Cook time: 1 h 30 min
Total time: 1 h 45 min
Yield: 4 serving(s)
Ingredients: 1 medium onion, chopped; 1 garlic clove, peeled and minced; 2 tablespoons water; 1 tablespoon canola oil; 2 medium potatoes, peeled and cut into 1-inch dice; 2 cups carrots, peeled and chopped; 1 (15 ounce) can reduced-sodium diced tomatoes, undrained; 1 teaspoon ground cumin; 1 cup low-sodium tomato juice; 2 cups green beans, sliced in 2-inch pieces; 1/4 teaspoon pepper

(8)

Recipe by Outta Here

An easy, tasty vegetarian dish. Serve with pita bread.

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READY IN: 1hr 45mins

SERVES: 4

UNITS: US

INGREDIENTS

Nutrition

1

medium onion, chopped
1

garlic clove, peeled and minced
2

tablespoons water
1

tablespoon canola oil
2

medium potatoes, peeled and cut into 1-inch dice
2

cups carrots, peeled and chopped
1

(15 ounce) can reduced-sodium diced tomatoes, undrained
1

teaspoon ground cumin
1

cup low-sodium tomato juice
2

cups green beans, sliced in 2-inch pieces
¹⁄₄

teaspoon pepper

DIRECTIONS

In a soup kettle, simmer onions and garlic in oil and water until transparent.
Add potatoes and carrots and simmer 15 minutes, stirring occasionally.
Add tomatoes and cumin. Cover and simmer 1 hour. Check occasionally to see if more liquid is needed. If so, add tomato juice as needed.
Add green beans and cook 15 minutes more.
Check seasoning and add pepper and more cumin to taste.

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Vegetarian Moroccan Stew

INGREDIENTS

NUTRITION INFO

DIRECTIONS

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