Name: Vegetarian Moroccan Stew
Prep time: 15 min
Cook time: 1 h 30 min
Total time: 1 h 45 min
Yield: 4 serving(s)
Ingredients: 1 medium onion, chopped; 1 garlic clove, peeled and minced; 2 tablespoons water; 1 tablespoon canola oil; 2 medium potatoes, peeled and cut into 1-inch dice; 2 cups carrots, peeled and chopped; 1 (15 ounce) can reduced-sodium diced tomatoes, undrained; 1 teaspoon ground cumin; 1 cup low-sodium tomato juice; 2 cups green beans, sliced in 2-inch pieces; 1/4 teaspoon pepper

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Recipe by Outta Here

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Vegetarian Moroccan Stew created by loof751

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An easy, tasty vegetarian dish. Serve with pita bread.

Ready In:: 1hr 45mins
Serves:
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Nutrition Information

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ingredients

1 medium onion, chopped
1 garlic clove, peeled and minced
2 tablespoons water
1 tablespoon canola oil
2 medium potatoes, peeled and cut into 1-inch dice
2 cups carrots, peeled and chopped
1 (15 ounce) can reduced-sodium diced tomatoes, undrained
1 teaspoon ground cumin
1 cup low-sodium tomato juice
2 cups green beans, sliced in 2-inch pieces
¹⁄₄ teaspoon pepper

directions

In a soup kettle, simmer onions and garlic in oil and water until transparent.
Add potatoes and carrots and simmer 15 minutes, stirring occasionally.
Add tomatoes and cumin. Cover and simmer 1 hour. Check occasionally to see if more liquid is needed. If so, add tomato juice as needed.
Add green beans and cook 15 minutes more.
Check seasoning and add pepper and more cumin to taste.

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RECIPE MADE WITH LOVE BY

@Outta Here

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@Outta Here

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"An easy, tasty vegetarian dish. Serve with pita bread."

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review by penjomiles

2/19/2014

The recipe was easy to make and filling but lacked some taste as other reviewers stated. I made it again and exchanged the tomato juice with spicy V8 juice and added a little red pepper flakes, that made all the difference.
review by Dreamer in Ontario

8/25/2013

I really enjoyed this dish. I did add more pepper to spice it up a bit more. I would like to add some chickpeas next time to make it a complete vegetarian meal. Made for ZWT9 Soup A Stars
photo by loof751

9/2/2011
review by loof751

9/2/2011

Great stew, rich and hearty. Added some chilis for spice, otherwise made just as directed. Tasty and healthy - thanks for sharing the recipe!
review by Annacia

4/18/2011

Gotta love this! It's delicious, heathy and really easy. I did add a celery stalk because I have some that is needing to be used up and it went very well here. The spiceing is indeed very mild and toward the end of cooking I added a Tbsp of Ras el Hanout which really brought out it's best. :D