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    You are in: Home / Recipes / Vegetable Rice Recipe
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    Vegetable Rice

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    10 mins

    45 mins

    English_Rose's Note:

    If you're looking for a simple supper dish with no fuss but lots of flavour try this Vegetable Rice. Kids love it and its a great way of getting themn to eat their veggies!!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 375°F
    2. 2
      Place a non-stick casserole (or oven-proof pan) over medium heat on the hob. Heat the olive oil and butter and sweat off the bacon, onion, garlic, carrots, mushrooms and bay leaf for 6-10 minutes until softened.
    3. 3
      Add the rice, stir to combine and then pour in boiling water, at a ratio of two cups of water to each cup of rice (this is called the absorption method) so for 2 cups of rice you'll need 4 cups of water. Cover the saucepan and place in oven for 30 minutes or until the rice is al dente.
    4. 4
      Remove from the oven and add the canned chopped tomato and the spinach, folding them into the rice. Fold in the peas and broccoli florets and allow to heat through over a gentle heat on the hob for a few minutes.

    Ratings & Reviews:

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    Nutritional Facts for Vegetable Rice

    Serving Size: 1 (329 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 597.0
     
    Calories from Fat 273
    45%
    Total Fat 30.4 g
    46%
    Saturated Fat 10.5 g
    52%
    Cholesterol 39.6 mg
    13%
    Sodium 351.9 mg
    14%
    Total Carbohydrate 69.4 g
    23%
    Dietary Fiber 5.7 g
    22%
    Sugars 5.7 g
    23%
    Protein 12.5 g
    25%

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