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    You are in: Home / Recipes / Vegan Meatballs (No Tvp or Soy) Recipe
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    Vegan Meatballs (No Tvp or Soy)

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    CHRISSYG's Note:

    I've been playing around with making 'meatballs' using some ingredients/techniques I've seen from other recipes. this is a nice substitute for regular meatballs, but don't drop them into a pot of sauce to cook... they'll fall apart after a while! I used Nutritional Yeast Flakes which you could totally make this recipe without. It has a kind of 'cheese' flavor which I like in meatballs :-)

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      preheat oven to 350 degrees F.
    2. 2
      combine all ingredients in a bowl. With your hands bruise/mash the lentils a bit, but not to the point that there all mushy.
    3. 3
      using a small ice cream scoop (or with wet hands) roll out golfball sized balls. (slightly smaller).
    4. 4
      *continue to dampen hands when doing this -- the mixture is sticky.
    5. 5
      place on a lightly oiled cookie sheet and bake 15 minutes.
    6. 6
      Turn over and bake an addional 15 minutes.
    7. 7
      Serve topped with a nice vegetarian/vegan marinara.

    Ratings & Reviews:

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    Nutritional Facts for Vegan Meatballs (No Tvp or Soy)

    Serving Size: 1 (141 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 303.3
     
    Calories from Fat 64
    21%
    Total Fat 7.1 g
    10%
    Saturated Fat 1.0 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 676.8 mg
    28%
    Total Carbohydrate 47.9 g
    15%
    Dietary Fiber 10.3 g
    41%
    Sugars 1.8 g
    7%
    Protein 14.3 g
    28%

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