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    You are in: Home / Recipes / Vegan Breakfast Sandwiches Recipe
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    Vegan Breakfast Sandwiches

    Vegan Breakfast Sandwiches. Photo by tendollarwine

    1/1 Photo of Vegan Breakfast Sandwiches

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    30 mins

    15 mins

    tendollarwine's Note:

    I came up with this one morning and it's become one of my favorite breakfast foods. What's best is making this on a Sunday, having one sandwich, then taking the leftovers to work to reheat in the microwave every morning.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat 1 tbsp of oil in a skillet over medium heat. Fry the sausage on both sides until browned. Place on a plate with paper towels to drain and keep the plate in a warmed oven.
    2. 2
      On another plate, combine the soy flour, garlic powder, turmeric, salt and pepper. Dredge the drained tofu in the mixture and make sure all sides are evenly coated.
    3. 3
      Heat the remaining oil in the pan and in 2 batches, fry the coated tofu until browned, about 3 minutes on each side. When they are done, add to the plate of sausages in the oven to drain excess oil and to keep warm.
    4. 4
      Toast and butter the English muffins. Assemble the sandwiches with the sausage on the bottom, tofu in the middle, and slice of soy cheese on the top.

    Ratings & Reviews:

    • on December 14, 2010

      This has good potential! This was my first attempt at a tofu egg substitute, the consistency works well BUT I would suggest cutting the tofu into 12 slices (2 per muffin), and doubling the spices. Update: This is much tastier after sitting a while and letting the coating sink in.

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Vegan Breakfast Sandwiches

    Serving Size: 1 (149 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 294.9
     
    Calories from Fat 132
    45%
    Total Fat 14.7 g
    22%
    Saturated Fat 2.4 g
    12%
    Cholesterol 0.0 mg
    0%
    Sodium 349.2 mg
    14%
    Total Carbohydrate 28.8 g
    9%
    Dietary Fiber 2.7 g
    10%
    Sugars 2.5 g
    10%
    Protein 14.0 g
    28%

    The following items or measurements are not included:

    vegan sausage patties

    vegan American cheese

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