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    You are in: Home / Recipes / Vegan Beefless Burgers or Meatballs Recipe
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    Vegan Beefless Burgers or Meatballs

    Vegan Beefless Burgers or Meatballs. Photo by Thedeath458

    1/1 Photo of Vegan Beefless Burgers or Meatballs

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    15 mins

    25 mins

    Meghan's Note:

    A tasty meat substitution for vegans, this mixture can be used in place of hamburger in almost any recipe

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    Ingredients:

    Yield:

    patties

    Units: US | Metric

    Directions:

    1. 1
      Combine all ingredients.
    2. 2
      Mix well.
    3. 3
      Use large ice cream scoop to measure out 6 patties, or divide mixture into six equal portions.
    4. 4
      Fry, or place on greased baking sheet, bake at 350 degrees 20-30 minutes, turning once.
    5. 5
      Be careful not to over-bake, since it will make the burgers dry.
    6. 6
      These may be brushed with BBQ sauce 5 minutes before removing from oven.
    7. 7
      Serve on a whole wheat bun with all the trimmings, lettuce, tomato, onion, pickles, etc.
    8. 8
      Or use your hands or a 1 ounce ice cream type scoop to form meatballs and bake at 350 degrees for 20 minutes.
    9. 9
      Serve with spaghetti sauce and pasta.

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    Ratings & Reviews:

    • on January 09, 2005

      45

      Very good; I made meatballs and served them with pasta and tomato sauce. I didn't use soy milk, I used water with a veggie bouillon cube dissolved in it, and my one problem was that the mix was a little too moist (I had to bake it longer than 20 min.), so I'll reduce the water a bit next time. Also I don't have any liquid smoke so I left that out. And I added a few teaspoons of nutritional yeast. Thanks for the recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 01, 2003

      45

      Although I was looking for something that imitates meat a bit more closely, these were very tasty in their own right. We made it into meatballs and served them on a bed of rice with barbeque sauce over the top. Yum!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Vegan Beefless Burgers or Meatballs

    Serving Size: 1 (746 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 199.1
     
    Calories from Fat 94
    47%
    Total Fat 10.5 g
    16%
    Saturated Fat 1.0 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 489.2 mg
    20%
    Total Carbohydrate 20.0 g
    6%
    Dietary Fiber 2.8 g
    11%
    Sugars 3.4 g
    13%
    Protein 7.8 g
    15%

    The following items or measurements are not included:

    textured vegetable protein

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