Vegan Beefless Burgers or Meatballs

Total Time
40mins
Prep 15 mins
Cook 25 mins

A tasty meat substitution for vegans, this mixture can be used in place of hamburger in almost any recipe

Ingredients Nutrition

Directions

  1. Combine all ingredients.
  2. Mix well.
  3. Use large ice cream scoop to measure out 6 patties, or divide mixture into six equal portions.
  4. Fry, or place on greased baking sheet, bake at 350 degrees 20-30 minutes, turning once.
  5. Be careful not to over-bake, since it will make the burgers dry.
  6. These may be brushed with BBQ sauce 5 minutes before removing from oven.
  7. Serve on a whole wheat bun with all the trimmings, lettuce, tomato, onion, pickles, etc.
  8. Or use your hands or a 1 ounce ice cream type scoop to form meatballs and bake at 350 degrees for 20 minutes.
  9. Serve with spaghetti sauce and pasta.
Most Helpful

4 5

Very good; I made meatballs and served them with pasta and tomato sauce. I didn't use soy milk, I used water with a veggie bouillon cube dissolved in it, and my one problem was that the mix was a little too moist (I had to bake it longer than 20 min.), so I'll reduce the water a bit next time. Also I don't have any liquid smoke so I left that out. And I added a few teaspoons of nutritional yeast. Thanks for the recipe!

4 5

Although I was looking for something that imitates meat a bit more closely, these were very tasty in their own right. We made it into meatballs and served them on a bed of rice with barbeque sauce over the top. Yum!