Spicy Vegan Bean Burgers

Recipe by Dancer
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READY IN: 35mins
SERVES: 6
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Put half) of the breadcrumbs in a large mixing bowl.
  • Finely chop the onion and grate the carrot.
  • Fry the onion gently in a tablespoons of oil until softened.
  • Add the grated carrot and fry for another 2 or 3 minutes, then add the onions and carrot to the breadcrumbs in the mixing bowl.
  • Rinse the kidney and cannellini beans thoroughly and drain.
  • Mash them roughly with a fork and stir into the carrot mixture with the chillies, salt and pepper.
  • Put the remaining half of breadcrumbs in a shallow bowl with the flour, herbs, salt and pepper.
  • Shape the bean mixture into 6 burgers.
  • Thoroughly coat each burger in the flour and breadcrumb mixture.
  • Heat 3 tbsps. oil in a frying pan, and carefully add 3 burgers.
  • Fry each side for about 5 minutes until golden brown.
  • Repeat with the other 3 burgers.
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