" Slightly Spicy" Black Bean Burgers

MAKE IT SHINE! ADD YOUR PHOTO
READY IN: 20mins
SERVES: 4
YIELD: 4 burgers
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Place beans in a large bowl and sit aside.
  • Heat oil in a large frying pan.
  • Add onion, garlic, corn and cumin.
  • Sauté about 2-3 minutes over medium heat.
  • Add your green chili sauce and sauté another minute or two.
  • Place in bowl with beans, let cool and mash with stick blender, it is okay if not every piece is mashed.
  • Add salsa, chili powder, flour and breadcrumbs.
  • Stir to blend ingredients with a rubber spatula.
  • Form in 4 patties and place on wax paper.
  • Store in Tupperware until ready to cook.
  • To cook, spray on one side and sauté on medium heat until browned, repeat on other side.
  • I serve these on toasted burger buns with pepperjack cheese, mayo, lettuce and tomato but serve it as you like.
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