Spicy, Low-Fat Veggie Burgers (Vegan, Gluten-Free, Soy-Free

Recipe by Prose
READY IN: 40mins
SERVES: 6
YIELD: 6 patties
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Preheat oven to 350 degrees F.
  • Squeeze grated onion and bell pepper in a paper towel to remove excess moisture.
  • Mash most of the lentils.
  • Combine all of the ingredients. Your hands are the best tool.
  • For best flavor, allow the ingredients to marry by letting the mixture sit, covered, at room temperature for an hour.
  • Use a 1/3- or 1/2-cup measuring cup to scoop the mixture. Pack tightly into cup then invert onto greased baking sheet for a total of 6 scoops, leaving lots of room in between. Smash each scoop into a patty shape using your hands or other flat surface.
  • Bake for 25 to 30 minutes, flipping halfway through. Be VERY CAREFUL when you flip them, as they are still rather delicate.
  • Serve with whole-grain buns and all the condiments.
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