Spicy Black Bean Burgers With Oats

Recipe by Andtototoo
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READY IN: 35mins
SERVES: 5-6
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Heat a nonstick frying pan over medium heat until hot. Add the oil and when it is warm, add the onion. Stir-fry for 5 minutes.
  • Add the jalapeno peppers and cook for another 2 minutes, stirring occasionally.
  • Add the garlic and cook for another 2 minutes, stirring occasionally.
  • Turn off heat and stir in the chili powder, ground cumin and oregano. Remove from heat and set aside to cool.
  • Meanwhile, rinse and drain (several times) the black beans and then put them into a large mixing bowl.
  • Roughly mash the black beans with a potato masher or a fork.
  • Add the uncooked oats and stir to combine.
  • Add the cooked onions and stir to combine.
  • Add the eggs,cilantro (more or less depending on how much you like cilantro), salt and pepper. You can add a bit more pepper if desired.
  • Mix well and form into patties. They are easier to fry if you make a smaller size pattie and use a smaller hamburger bun.
  • Heat a frying pan over medium-high heat and cook 4-5 minutes on the first side, or until well browned. Carefully flip over the burgers and cook about 3 minutes on the second side. Like most vegetarian burgers, they can crumble, so extra care needs to be taken when frying them.
  • Serve with your favorite garnishes.
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