Black Bean Burgers
- Ready In:
- 21mins
- Ingredients:
- 7
- Yields:
-
7-8 burgers
- Serves:
- 6-8
ingredients
- 2 (15 ounce) cans black beans, drained and rinsed
- 1 (14 1/2 ounce) can Rotel Tomatoes
- 2 garlic cloves
- 1 teaspoon onion powder
- 1 cup carrot, chopped (i used a handful of pre-bagged shredded)
- 1 dash spike seasoning, seasoning or 1 dash salt and pepper, to taste
- 2 cups old fashioned oats, not quick oats
directions
- In food processor put first 6 ingredients and process until blended. I left some carrots chunky.
- Add oats and stir to mix well.
- Let sit for 20 minutes to soften oats.
- Preheat oven to 400degrees.
- Roll into burger patties and put on baking sheet- I used a cast iron griddle to help with non-stick and to keep it fat free. You can spray baking sheet w/ oil prior to placing burgers on it.
- Bake 8 minutes on each side. The recipe says you can also "fry" burgers in non-stick fry pan.
- Serve w/ whole wheat buns w/ toppings of choice. Enjoy this recipe made 7 good sized burgers.
- You can also freeze these after cooking and reheat. I am planning on taking these camping.
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