Black Bean Burgers

Name: Black Bean Burgers
Prep time: 55 min
Cook time: 10 min
Total time: 1 h 5 min
Yield: 8 serving(s)
Ingredients: 3 (16 ounce) cans black beans, rinsed and drained; 1 1/2 cups uncooked oats; 1 medium onion, diced; 2 jalapeno peppers, seeded and diced; 1/2 cup chopped fresh cilantro; 2 large eggs, beaten; 1 teaspoon salt; 1/4 cup all-purpose flour; 1/4 cup cornmeal; 1 tablespoon vegetable oil; 8 hamburger buns

(11)

Recipe by ratherbeswimmin

My vegetarian friend made these and I got to try them. I thought they were delicious and am posting so I can make them for my family. Thanks Claire. Recipe adapted from Southern Living.

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READY IN: 1hr 5mins

SERVES: 8

UNITS: US

INGREDIENTS

Nutrition

3

(16 ounce) cans black beans, rinsed and drained
1 ¹⁄₂

cups uncooked oats
1

medium onion, diced
2

jalapeno peppers, seeded and diced
¹⁄₂

cup chopped fresh cilantro
2

large eggs, beaten
1

teaspoon salt
¹⁄₄

cup all-purpose flour
¹⁄₄

cup cornmeal
1

tablespoon vegetable oil
8

hamburger buns

DIRECTIONS

Coarsely mash the beans with a fork or potato masher.
Mix together the mashed beans, oats, and next 5 ingredients.
Shape mixture into 8 patties.
Mix together the flour and cornmeal; dredge patties in flour mixture.
Let the oil get hot in a large non-stick skillet over medium-high heat; cook the patties for 5 minutes on each side or until lightly browned; drain on paper towels.
Serve on buns ( toasted buns work well).

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