Spicy Chilli Bean Burgers

Recipe by MsSally
READY IN: 20mins
SERVES: 5
UNITS: US

INGREDIENTS

Nutrition
  • 1
    cup Fiber One cereal
  • 1
    (16 ounce) can beans in chili sauce (undrained)
  • 14
    cup green onion (chopped, 4 medium)
  • 1
    egg (slightly beaten)
  • 5
    hamburger buns (split)
  • 1 14
    cups baby spinach leaves (washed fresh)
  • 5
    slices tomatoes
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DIRECTIONS

  • Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet.
  • In medium bowl, mash beans with fork until no whole beans remain. Add cereal, oats, onions and egg; mix well. Shape mixture into 5 patties, each about 3 1/2 inches in diameter.
  • Spray 12-inch skillet with cooking spray. Add patties; cook over medium heat about 10 minutes, turning once, until brown.
  • For each sandwich, place 1/4 cup spinach leaves and 1 tomato slice on bottom half of bun; top with bean burger and top half of bun.
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