Veal Steaks With Tomato, Basil Sauce & Onions

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READY IN: 25mins
Recipe by Ninna

This is a low fat dinner that has become a favourite since DH cannot have any fat or oil in his diet. Chicken could be substituted for the veal.

Ingredients Nutrition

  • 2 boneless veal steaks, fat removed (I use butterfly, they are thicker)
  • 1 cup tomato and basil pasta sauce, Tomato and Basil Sauce (low fat)
  • 1 onion, sliced (or 1 leek)
  • 12 cup chicken stock
  • 12 cup chicken stock, extra


  1. Heat stock in pan, add onions and sauté until stock almost evaporated and onions start to brown, simmer and keep stirring until nice and brown; remove from pan place in ovenproof dish, keep warm in low oven.
  2. Add the extra stock to pan, add steaks and cook for 1 min on both sides; add tomato pasta sauce and heat through, steaks should be cooked now, but still showing a little pink in the middle.
  3. Serve each veal steak on a potato gallete (see my recipes), top with some onion and pour some of the sauce over.

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