Veal Steaks With Tomato, Basil Sauce & Onions

Total Time
25mins
Prep 10 mins
Cook 15 mins

This is a low fat dinner that has become a favourite since DH cannot have any fat or oil in his diet. Chicken could be substituted for the veal.

Ingredients Nutrition

  • 2 boneless veal steaks, fat removed (I use butterfly, they are thicker)
  • 1 cup tomato and basil pasta sauce, Tomato and Basil Sauce (low fat)
  • 1 onion, sliced (or 1 leek)
  • 12 cup chicken stock
  • 12 cup chicken stock, extra

Directions

  1. Heat stock in pan, add onions and sauté until stock almost evaporated and onions start to brown, simmer and keep stirring until nice and brown; remove from pan place in ovenproof dish, keep warm in low oven.
  2. Add the extra stock to pan, add steaks and cook for 1 min on both sides; add tomato pasta sauce and heat through, steaks should be cooked now, but still showing a little pink in the middle.
  3. Serve each veal steak on a potato gallete (see my recipes), top with some onion and pour some of the sauce over.

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