Turkey Wasabi Bean Burgers With Glucomannan

Total Time
1hr 5mins
Prep 15 mins
Cook 50 mins

High in fiber to promote weight loss through increased fiber intake.

Ingredients Nutrition

Directions

  1. Preheat oven to 325°F Coat baking sheet with olive oil cooking spray.
  2. In large saucepan, over medium-high heat, melt butter. Add onion and carrot. Cook for 3-5 minutes, until onion is lightly browned. Remove from heat and set aside.
  3. In large bowl, mash the beans.
  4. In a medium bowl, mix Glucomannan and water to thicken. Add to beans.
  5. Add ground turkey, eggs, onion/carrot mix, Wasabi, pepper and salt. Mix well.
  6. Form the mixture into 18 patties, about 1/2" thick and 3" diameter. Place on baking sheet. Bake for 45 minute or until thermometer inserted in center of patty registers 165°F and meat is no longer pink. Can freeze extra patties raw or cooked.

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