Name: Nutty Bean Burgers
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 patties
Ingredients: 2 tablespoons sunflower oil; 1 onion, finely chopped; 1 garlic clove, crushed; 1/4 teaspoon chili powder; 400 g four-bean mix, drained; 2 tablespoons sunflower seeds; 75 g garlic and herb stuffing mix; 150 ml boiling water; salt and pepper

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Recipe by Stardustannie

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Nutty Bean Burgers created by French Tart

Serve in a hamburger bun or with a garden salad and fries. Quick easy n tasty!

Ready In:: 15mins
Yields:
Units:

4

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ingredients

2 tablespoons sunflower oil
1 onion, finely chopped
1 garlic clove, crushed
¹⁄₄ teaspoon chili powder
400 g four-bean mix, drained
2 tablespoons sunflower seeds
75 g garlic and herb stuffing mix
150 ml boiling water
salt and pepper

directions

Heat 1 tbsp oil in frying pan and cook the onion and garlic until starting to soften.
Add the chili powder, beans and seeds and cook for 3 minutes, mashing the beans with a fork.
Put the stuffing mix in a bowl and pour over boiling water. Mix well, then stir in bean mixture and season with salt and pepper.
Divide the mixture into 4 and shape into burger patties.
Heat the remaining oil in a clean pan and cook the burgers for 3 minutes on each side or until golden.
Serve along side a garden salad, or in burger buns with lettuce, tomato etc.

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RECIPE MADE WITH LOVE BY

@Stardustannie

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@Stardustannie

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"Serve in a hamburger bun or with a garden salad and fries. Quick easy n tasty!"

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review by bluemoon downunder

9/7/2008

I doubled the quantities for serving these deliciously flavoursome nutty burgers at a casual family luncheon. Just loved the crunch from the sunflower seeds in these. The only changes I made were to double the garlic, omit the chilli powder (personal taste preference) and to add a teaspoon of lemon juice, a teaspoon of lemon zest and a teaspoon of cumin. Having omitted the chilli powder, I felt they needed something to add some depth to the flavour. I served them with tzatziki and salads. Everyone loved them. Thanks for sharing this recipe, Stardustannie. I intend making these again to eat at room temperature in take-to-work lunches. Made for 1-2-3 Hit Wonders.

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review by Sydney Mike

3/31/2008

Was gonna ask about the 4 bean mix, but then used a can of chili beans instead & things worked out just fine! Did add a bit more of he sunflower seeds & an extra clove of garlic since I used stuffing that had none in it! Great tasting & well-received by 3 of us! Will definitely keep this recipe around! [Made & reviewed for one of my teammates in the Aus/NZ Recipe Swap #15]

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photo by French Tart

2/26/2008

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photo by French Tart

2/26/2008

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review by French Tart

2/22/2008

What a GREAT recipe thanks stardustannie!!! I used Paxo sage, onion and garlic stuffing mix and a tin of chilli beans, which meant I did not add the extra chilli powder. LOVED the addition of the sunflower seeds and added an extra clove of garlic - JUST to be sure!! Ate these with fresh tossed salad and low fat oven chips. GREAT recipe - thanks! FT:-)

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