Nutty Bean Burgers

Name: Nutty Bean Burgers
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 patties
Ingredients: 2 tablespoons sunflower oil; 1 onion, finely chopped; 1 garlic clove, crushed; 1/4 teaspoon chili powder; 400 g four-bean mix, drained; 2 tablespoons sunflower seeds; 75 g garlic and herb stuffing mix; 150 ml boiling water; salt and pepper

(4)

Recipe by Stardustannie

Serve in a hamburger bun or with a garden salad and fries. Quick easy n tasty!

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READY IN: 15mins

YIELD: 4 patties

UNITS: US

INGREDIENTS

Nutrition

2

tablespoons sunflower oil
1

onion, finely chopped
1

garlic clove, crushed
¹⁄₄

teaspoon chili powder
400

g four-bean mix, drained
2

tablespoons sunflower seeds
75

g garlic and herb stuffing mix
150

ml boiling water
salt and pepper

DIRECTIONS

Heat 1 tbsp oil in frying pan and cook the onion and garlic until starting to soften.
Add the chili powder, beans and seeds and cook for 3 minutes, mashing the beans with a fork.
Put the stuffing mix in a bowl and pour over boiling water. Mix well, then stir in bean mixture and season with salt and pepper.
Divide the mixture into 4 and shape into burger patties.
Heat the remaining oil in a clean pan and cook the burgers for 3 minutes on each side or until golden.
Serve along side a garden salad, or in burger buns with lettuce, tomato etc.

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