Turkey Sausage and Bell Peppers Weight Watchers Style

Marsha D.'s Note:

Recipe comes from the new cookbook by weight watchers. 2 points per serving serve with salad and garlic bread.

• Total Time: 25 mins
• Prep Time: 15 mins
• Cook Time: 10 mins

Ingredients:

Servings: 4

• 1/4 lb Italian turkey sausage, cut into 1/4 slices
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 onion, sliced
• 1/4 cup chicken broth
• 2 tablespoons minced garlic
• 1/4 teaspoon crushed red pepper flakes
• 1/4 teaspoon dried oregano leaves

Directions:

1. Spray large skillet with Pam cooking spray and heat skillet.
2. Add sausage and stir frequently until no longer pink 5-6 minutes.
3. Add bell peppers,onion,broth, garlic, pepper flakes and oregano. Saute all together for 5 minutes or until liquid evaporates.
4. Reduce heat and simmer covered 5 minutes more.

Reviews

[KateL]

Sorry, can't give more than 3 stars: 1 oz of protein is not a serviing, so the recipe is not for an entree but a side with an accent of turkey sausage. Instead used 10 oz. of Shady Brook low-fat Italian turkey sausage instead, which was acceptable as an entree, and added more garlic and red pepper flakes to DH's taste. Next time (there will be a next time!) I will partially freeze the turkey sausage for 30 minutes to get cleaner slices. Served this over microwaved brown rice. A big hit for DH!

[Chef #514702]

I make this just as listed, but I serve on top of baked potatoes, or whole wheat rotini pasta from Trader Joe's or Whole Foods. My guy loves it. Can't tell at all it is WW. Super tasty

[aronsinvest]

This was ok. Added some tomatoes and a little red wine and greek seasoning. Added extra sausage as suggested by others. Probably would not make again.