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    You are in: Home / Recipes / Turkey Sausage and Bell Peppers Weight Watchers Style Recipe
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    Turkey Sausage and Bell Peppers Weight Watchers Style

    Turkey Sausage and Bell Peppers Weight Watchers Style. Photo by Derf

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    15 mins

    10 mins

    Marsha D.'s Note:

    Recipe comes from the new cookbook by weight watchers. 2 points per serving serve with salad and garlic bread.

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    Units: US | Metric


    1. 1
      Spray large skillet with Pam cooking spray and heat skillet.
    2. 2
      Add sausage and stir frequently until no longer pink 5-6 minutes.
    3. 3
      Add bell peppers,onion,broth, garlic, pepper flakes and oregano. Saute all together for 5 minutes or until liquid evaporates.
    4. 4
      Reduce heat and simmer covered 5 minutes more.

    Ratings & Reviews:

    • on October 10, 2013


      I used this recipe ... loosely to try to replicate a family favorite (minus polenta). I placed the sausage, peppers, onion and garlic in a baking dish and added one small zucchini and one small summer squash. I drizzled with 1T of olive oil and sprinkled with 1 T. Italian seasoning. Baked 375 convection for 20 minutes, flipped the sausage and baked 20 more. I added 1 28 oz. can Cento crushed tomatoes and stirred and placed back in the oven for 10 more minutes. Served on a flatbread like a sausage sandwich it points out to 7 points per full sausage serving. (5 for one sausage and vegetables only) Got great reviews from my 5th generation Italian-American kids!

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    • on April 09, 2011


      Sorry, can't give more than 3 stars: 1 oz of protein is not a serviing, so the recipe is not for an entree but a side with an accent of turkey sausage. Instead used 10 oz. of Shady Brook low-fat Italian turkey sausage instead, which was acceptable as an entree, and added more garlic and red pepper flakes to DH's taste. Next time (there will be a next time!) I will partially freeze the turkey sausage for 30 minutes to get cleaner slices. Served this over microwaved brown rice. A big hit for DH!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on June 07, 2010


      I make this just as listed, but I serve on top of baked potatoes, or whole wheat rotini pasta from Trader Joe's or Whole Foods. My guy loves it. Can't tell at all it is WW. Super tasty

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (25)


    Nutritional Facts for Turkey Sausage and Bell Peppers Weight Watchers Style

    Serving Size: 1 (181 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 92.6
    Calories from Fat 25
    Total Fat 2.8 g
    Saturated Fat 0.0 g
    Cholesterol 15.0 mg
    Sodium 314.8 mg
    Total Carbohydrate 11.5 g
    Dietary Fiber 2.4 g
    Sugars 4.1 g
    Protein 6.1 g

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