Chicken in Mustard Sauce, Weight Watchers Style

Submitted by cookin mimi

"I found this recipe on the web when I was looking for a good low-fat chicken recipe. My family really liked it and it is only 3 WW points!"

 

• Ready In: 35mins
• Ingredients: 8
• Serves: 4

ingredients

• 1 lb chicken breast, skinned and deboned
• 1 teaspoon paprika
• 1⁄2 teaspoon salt
• 1⁄2 teaspoon pepper
• 1⁄4 cup white wine (can substitute broth)
• 1 1⁄2 tablespoons flour
• 3⁄4 cup nonfat milk
• 1 tablespoon mustard

directions

1. Sray non-stick pan with cookin spray.
2. Sprinkle chicken with paprika, salt and pepper.
3. Saute chicken until brown.
4. Remove chicken and set aside.
5. Add wine or broth to skillet, stir to deglaze particles stuck to pan.
6. Combine flour with 1/4 cup milk, stiring until smooth.
7. Add to skillet, then add remaining milk and mustard.
8. Cook on medium heat and stir until blended.
9. Add chicken and simmer 5 minutes.

Reviews

[Babby]

6 PointsPlus Value

 

[Linky]

This was sooo good! I used about 1/2 lb of chicken breasts and cut it up before seasoning and sauteing. There was extra sauce, but that's ok - I hate when there's not enough! Still came out at only 5 points per serving. made for My 3 Chefs 2012

 

[teresas]

Delicious! I used Pheasant instead of chicken...I also cut the recipe in half...next time I will keep the amount of sauce the same so we get more of the tasty liquid...made for Spring 2014 PAC..,