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    You are in: Home / Recipes / Tunisian Mashed Carrot Salad Recipe
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    Tunisian Mashed Carrot Salad

    Tunisian Mashed Carrot Salad. Photo by Debbwl

    1/1 Photo of Tunisian Mashed Carrot Salad

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    20 mins

    15 mins

    AlaskaPam's Note:

    I found this recipe on a website called Cookipedia. It is easy and sounds delicious! It is served as a salad, but also could be used as a dip. Posted for ZWT9

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    Units: US | Metric


    1. 1
      Boil the carrots in water with salt until they are tender. Mash the carrots, or puree them with a blender or food processor.
    2. 2
      Add the olive oil, vinegar, garlic and spices, and chill.
    3. 3
      Place in a serving dish and garnish with the olives. Serve with bread.
    4. 4
      *If you don't have harissa, you can substitute with paprika (not smoked) and a pinch of cayenne pepper.

    Ratings & Reviews:

    • on October 16, 2013


      WOW! I was worried about this...mashed carrots?! But everyone LOVED this! It's surprisingly & wonderfully different. The vinegar really kicks it up. Very easy to make, too. Made for Traveling Through Tunisia in the NA/ME Forum 10/2013.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 18, 2013


      Pam you are correct these carrots can be used as a side or an appetizer. These where a wonderful side to our Moroccan dinner and went really well with Moroccan Olive Flatbread. There is a little left that I am thinking would make a good lunch wrap with some cool crisp veggies. Thanks for the post.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Tunisian Mashed Carrot Salad

    Serving Size: 1 (144 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 205.8
    Calories from Fat 127
    Total Fat 14.2 g
    Saturated Fat 1.9 g
    Cholesterol 0.0 mg
    Sodium 720.5 mg
    Total Carbohydrate 19.7 g
    Dietary Fiber 5.6 g
    Sugars 9.4 g
    Protein 2.0 g

    The following items or measurements are not included:

    white wine vinegar

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