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    You are in: Home / Recipes / Tortellini With Edamame and Smoked Sausage Recipe
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    Tortellini With Edamame and Smoked Sausage

    Tortellini With Edamame and Smoked Sausage. Photo by PSU Lioness

    1/1 Photo of Tortellini With Edamame and Smoked Sausage

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    PSU Lioness's Note:

    I found the original recipe for this on the Disney Family Fun site and changed it up a bit to add some more Asian inspired flavor. The original was featured as a dish that cost under $1.50 a serving and adding the additional ingredients doesn't increase the cost by much! It's still quick, easy, cheap and tastes great!

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 lb frozen cheese tortellini
    • 1 cup edamame, shelled
    • 1 cup red pepper, diced
    • 1 lb smoked sausage (I use kielbasa)
    • 1/4 cup low-fat Italian salad dressing
    • 1/2 teaspoon ground ginger
    • 1/4 cup low-sodium teriyaki sauce

    Directions:

    1. 1
      Set 6 quarts of salted water to boil in a large pot.
    2. 2
      Meanwhile, chop red pepper and slice the smoked sausage into 1/4 inch-thick rounds.
    3. 3
      Stir-fry red pepper and sausage together until heated through -- about 5 minutes.
    4. 4
      Add tortellini to boiling water and cook for 5 minutes.
    5. 5
      Add edamame to water and boil for another 2 minutes. Drain tortellini and edamame well.
    6. 6
      Mix Italian dressing, ginger and teriyaki sauce.
    7. 7
      Toss everything together with the Italian dressing mixture and heat through one final time.

    Ratings & Reviews:

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    Nutritional Facts for Tortellini With Edamame and Smoked Sausage

    Serving Size: 1 (229 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 543.5
     
    Calories from Fat 274
    50%
    Total Fat 30.5 g
    46%
    Saturated Fat 10.1 g
    50%
    Cholesterol 78.6 mg
    26%
    Sodium 1208.1 mg
    50%
    Total Carbohydrate 42.4 g
    14%
    Dietary Fiber 3.7 g
    15%
    Sugars 2.9 g
    11%
    Protein 25.1 g
    50%

    The following items or measurements are not included:

    low-sodium teriyaki sauce

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