Tomato & Egg Muffin (21 Day Wonder Diet: Day 5)

Total Time
Prep 5 mins
Cook 5 mins

This is Day 5: Breakfast, on the 21 Day Wonder Diet. This breakfast is to be followed by a mid-morning snack of 1 medium orange.


  1. Poach the eggs in a pan of gently simmering water, until cooked as you like.
  2. Meanwhile, toast muffins.
  3. Divide tomato between two muffin halves; sprinkle with vinegar, top with eggs, then remaining muffin halves.
Most Helpful

Never would have thought of using balsamic in something like this, and it was delicious! Used a nice, thick aged balsamic, SO GOOD!!

mommyluvs2cook February 15, 2016

A nice filling breakfast. Instead of poaching the egg, I microwaved it in a custard cup that was about the same diameter as the English muffin. I added some freshly ground black pepper. A good healthy way to start the morning. Made for Healthy Choices ABC game.

swissms February 07, 2010

I will be making this again!!! I thickly sliced the egg and placed it in a Tupperware with the poached egg topped it with the vinegar, and S& P. I poached the egg for about 3-4 minutes. When I got to work I toasted the muffin and nuked the egg for 45 seconds. The yolk was almost cooked through, just a ribbon on yellow gold left.

Tarteausucre May 03, 2009