Cajun Fish & Rice Pilaf (21 Day Wonder Diet: Day 19)

READY IN: 30mins
SERVES: 2
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Spray base of a medium saucepan with cooking oil. Cook onion, celery and garlic, stirring, for 5 minutes. Add spices; cook, stirring, until fragrant.
  • Add rice; stir to coat in mixture. Add stock; bring to the boil. Reduce heat; simmer, covered tightly, about 20 minutes or until rice is tender and liquid is absorbed. Stir in parsley.
  • Meanwhile, spray medium frying pan with cooking oil. Sprinkle fish with cajun spice; cook in pan.
  • Serve pilaf with fish.
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