Asparagus Frittata With Rocket (21 Day Wonder Diet: Day 6)

"This is Day 6: Lunch, on the 21 Day Wonder Diet. You can serve this frittata hot or cold, and it can be made the night before, so you can take it to work the next day! This lunch is to be followed by an afternoon snack of 1 small apple."
photo by Sara 76 photo by Sara 76
photo by Sara 76
Ready In:




  • Preheat grill.
  • Spray small frying pan with cooking oil; cook onion over heat, stirring, one minute. Add asparagus; cook, stirring, 2 minutes.
  • Meanwhile, combine eggs, egg whites, and cheese in a medium jug. pour over asparagus mixture in pan. Cook, uncovered, about 5 minutes or until frittata is browned underneath.
  • Place pan under grill for about 5 minutes or until frittata is set.
  • Combine remaining ingredients in a bowl, serve frittata with salad.

Questions & Replies

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  1. For a "diet" frittata, this tastes great! The only thing I left out is the capers, as we don't like the taste. Served with a large green salad and baby potatoes boiled.
  2. Yum Yum, Made this for Sunday Breakfast (Day 7) Only ate 1/4 of it, but paired it with a whole wheat english muffin and a tbsp of organic jam, will bring left overs to work tomorrow. :) Added some S& P, paprika and a sprinkle of basil and a touch of ham I had leftover from an earlier lunch.


Please rate my recipes if you try them! :) **************************************************** Check out the 21 Day Wonder Diet recipes I have posted! I lost 6kg in 3 weeks and feel fantastic! I plan on repeating the diet in a couple of weeks..hoping tio lose another 6kg!! **************************************************** A big thankyou to everyone who has rated and reviewed my stuff, and HUGE thankyou for the wonderful photos. Things have been hectic around here, but I have a cookbook set aside, and I promise I will repay you all with a review of one of your recipes as soon as things calm down a bit! :) <img src="" border="0" alt="Photobucket"> <img src="" border="0" alt="Photobucket"> <img src="" > <img src=""> AUSTRALIA/NEW ZEALAND RECIPE SWAP SEPTEMBER 2008 <img src=""> Well..about me! I'm married, I have 2 kids (both boys), and I live in Australia. I have loved cooking for as long as I can remember, and have become completely addicted to browsing through Zaar looking for new recipes! I have a small animal shelter for rabbits and guinea pigs, and spend most of my time looking after kids or critters!. My favourite cookbooks are The Essential Pasta Cookbook, The Central Cookery Book, Flo Bjielkie-Peterson's Country Cookbook, and Greek Cooking (I bought that one in Greece, and it's FANTASTIC). At the minute, we are getting ready to move, which is forcing me to sort through my recipe cabinet. I have been trying out all those recipes that are scribbled on pieces of paper, or torn from magazines, so I can decide ifthey are keepers or not. So far I've found a lot of keepers, and will work at posting them on here. I'm passionate about a lot of things, mainly my kids, animals, and cooking. I won't even start on my peeves, we'll be here all night! lol
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