Tomato & Egg Muffin (21 Day Wonder Diet: Day 5)

Tomato & Egg Muffin (21 Day Wonder Diet: Day 5) created by mommyluvs2cook

This is Day 5: Breakfast, on the 21 Day Wonder Diet. This breakfast is to be followed by a mid-morning snack of 1 medium orange.

Ready In:
10mins
Serves:
Units:

ingredients

directions

  • Poach the eggs in a pan of gently simmering water, until cooked as you like.
  • Meanwhile, toast muffins.
  • Divide tomato between two muffin halves; sprinkle with vinegar, top with eggs, then remaining muffin halves.
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RECIPE MADE WITH LOVE BY

@Sara 76
Contributor
@Sara 76
Contributor
"This is Day 5: Breakfast, on the 21 Day Wonder Diet. This breakfast is to be followed by a mid-morning snack of 1 medium orange."
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  1. mommyluvs2cook
    Never would have thought of using balsamic in something like this, and it was delicious! Used a nice, thick aged balsamic, SO GOOD!!
    Reply
  2. mommyluvs2cook
    Tomato & Egg Muffin (21 Day Wonder Diet: Day 5) Created by mommyluvs2cook
    Reply
  3. swissms
    A nice filling breakfast. Instead of poaching the egg, I microwaved it in a custard cup that was about the same diameter as the English muffin. I added some freshly ground black pepper. A good healthy way to start the morning. Made for Healthy Choices ABC game.
    Reply
  4. Tarteausucre
    I will be making this again!!! I thickly sliced the egg and placed it in a Tupperware with the poached egg topped it with the vinegar, and S& P. I poached the egg for about 3-4 minutes. When I got to work I toasted the muffin and nuked the egg for 45 seconds. The yolk was almost cooked through, just a ribbon on yellow gold left.
    Reply
  5. Sara 76
    Tomato & Egg Muffin (21 Day Wonder Diet: Day 5) Created by Sara 76
    Reply
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