http://www.food.com/recipe/tofu-egg-burritos-24942
tofu/egg burritos
Added April 11, 2002 | Recipe #24942
Total Time:
Prep Time:
Cook Time:
"when life gives you soft tofu, add cheese and salsa" this is my first recipe, woo! during my cooking adventure - i decided to buy tofu. but no one told me to buy firm! so i was stuck with soft tofu and didn't know what to do. so, i spiced it up and made a burrito! (i also do this with eggs, hence the title).
Ingredients:
16 ounces drained tofu (i think any will do, i used soft) or 5
eggs
4 large
burrito
tortillas
all of the rest are to taste
Directions:
1
if you're using eggs, skip steps 2& 3 and just scramble up the eggs- spices aren't really necessary.
2
saute onions and olive oil and spices for approximately 5 minutes or until onions begin to soften.
3
add tofu and fold together, cover for approximately 5-10 minutes stirring occasionally.
4
5-10min.
5
warm tortillas in oven or microwave (this will take less than a minute).
6
place spiced tofu (or eggs) on tortilla and add your toppings.
7
fold and eat!
Ratings & Reviews:
8 ounces of tofu is a LOT for 1 serving, and I had to eat some filling on its own because it didn't all hold inside the tortillas! This also felt a bit dry so I added some salsa while cooking the tofu. I also added some garlic powder and parmesan cheese as well. Thanks for the idea njg, I'll definitely make this again with some more tweaking.
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Nutritional Facts for tofu/egg burritos
Serving Size: 1 (486 g)
Servings Per Recipe: 2
Amount Per Serving
% Daily Value
Calories 933.1
Calories from Fat 303
32%
Total Fat 33.6 g
51%
Saturated Fat 6.5 g
32%
Cholesterol 0.0 mg
0%
Sodium 1487.1 mg
61%
Total Carbohydrate 125.2 g
41%
Dietary Fiber 8.5 g
34%
Sugars 6.9 g
27%
Protein 34.6 g
69%
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