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    You are in: Home / Recipes / Tilapia Honduras Style Recipe
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    Tilapia Honduras Style

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    30 mins

    0 mins

    Donna Matthews's Note:

    I developed this recipe from ideas I found on a website about Honduras. It takes the "bland" out of tilapia, which is nice for a change.

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    Units: US | Metric


    1. 1
      In a small bowl, mix together all dry spices.
    2. 2
      Sprinkle seasonings evenly over both sides of tilapia fillets (this can be done hours before you are ready to cook the fillets).
    3. 3
      In a large skillet, heat olive oil and sauté garlic and onions until just tender.
    4. 4
      In a shallow bowl, whisk eggs well.
    5. 5
      In another shallow bowl, season the flour (or bread crumbs) to taste with salt and pepper.
    6. 6
      Working with only a few pieces at a time, dip seasoned fillets in flour, then in beaten eggs, then again in flour.
    7. 7
      Sauté the fillets in the seasoned oil for 2 minutes on each side, adding more oil if needed.
    8. 8
      Remove to a plate to keep warm and repeat the process until all fillets are cooked.
    9. 9
      Serve immediately.

    Ratings & Reviews:

    • on July 12, 2012


      Made this for my boyfriend, he is from Honduras. He did not like the flour/egg mixture on the outside, but said it was good otherwise. Then again, he does not care for breaded fish or bread in general.

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    • on October 16, 2008


      I fixed this dish last weekend for dinner. It was SO delicious!! And very easy to make. I have since printed it out for all my co-workers that love to cook. I used Italian Bread Crumbs which I assume made the filets a little crunchier than the flour would. I wouldn't change anything about this recipe. Great job Donna! Thanks for sharing.

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    • on July 19, 2008


      Excellent! I have been looking for some time for a way to make tilapia "unbland", and this is the best recipe I have come across. The whole family loves it!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Tilapia Honduras Style

    Serving Size: 1 (248 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 385.4
    Calories from Fat 113
    Total Fat 12.5 g
    Saturated Fat 2.7 g
    Cholesterol 178.1 mg
    Sodium 708.0 mg
    Total Carbohydrate 26.6 g
    Dietary Fiber 1.4 g
    Sugars 0.7 g
    Protein 41.0 g

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