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    You are in: Home / Recipes / Tilapia Honduras Style Recipe
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    Tilapia Honduras Style

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    30 mins

    0 mins

    Donna Matthews's Note:

    I developed this recipe from ideas I found on a website about Honduras. It takes the "bland" out of tilapia, which is nice for a change.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a small bowl, mix together all dry spices.
    2. 2
      Sprinkle seasonings evenly over both sides of tilapia fillets (this can be done hours before you are ready to cook the fillets).
    3. 3
      In a large skillet, heat olive oil and sauté garlic and onions until just tender.
    4. 4
      In a shallow bowl, whisk eggs well.
    5. 5
      In another shallow bowl, season the flour (or bread crumbs) to taste with salt and pepper.
    6. 6
      Working with only a few pieces at a time, dip seasoned fillets in flour, then in beaten eggs, then again in flour.
    7. 7
      Sauté the fillets in the seasoned oil for 2 minutes on each side, adding more oil if needed.
    8. 8
      Remove to a plate to keep warm and repeat the process until all fillets are cooked.
    9. 9
      Serve immediately.

    Ratings & Reviews:

    • on July 12, 2012

      25

      Made this for my boyfriend, he is from Honduras. He did not like the flour/egg mixture on the outside, but said it was good otherwise. Then again, he does not care for breaded fish or bread in general.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 16, 2008

      55

      I fixed this dish last weekend for dinner. It was SO delicious!! And very easy to make. I have since printed it out for all my co-workers that love to cook. I used Italian Bread Crumbs which I assume made the filets a little crunchier than the flour would. I wouldn't change anything about this recipe. Great job Donna! Thanks for sharing.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 19, 2008

      55

      Excellent! I have been looking for some time for a way to make tilapia "unbland", and this is the best recipe I have come across. The whole family loves it!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Tilapia Honduras Style

    Serving Size: 1 (248 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 385.4
     
    Calories from Fat 113
    29%
    Total Fat 12.5 g
    19%
    Saturated Fat 2.7 g
    13%
    Cholesterol 178.1 mg
    59%
    Sodium 708.0 mg
    29%
    Total Carbohydrate 26.6 g
    8%
    Dietary Fiber 1.4 g
    5%
    Sugars 0.7 g
    2%
    Protein 41.0 g
    82%

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