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    You are in: Home / Recipes / Tilapia Bake Recipe
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    Tilapia Bake

    Tilapia Bake. Photo by Bergy

    1/6 Photos of Tilapia Bake

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    Barb Gertz's Note:

    Tilapia is a healthy, lowfat, mild flavored fish, This recipe is another way to fix and enjoy Tilapia.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place fillets skin side down in single layer in a greased shallow baking dish.
    2. 2
      Mix together remaining ingredients; spoon over fillets.
    3. 3
      Bake at 400 degrees for 15 to 20 minutes or until fish flakes easily.

    Browse Our Top Tilapia Recipes

    Ratings & Reviews:

    • on May 05, 2010

      55

      This was awesome! I normally do not like fish, but I loved it! My husband REALLY liked it & asked for it again! The only change I made was used green onions instead of red, and I used about half of the olives. Served with white rice.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 03, 2010

      55

      What a great easy recipe. It has both eye appeal & taste appeal. I used Rosemary just because I had some fresh. Cut the recipe back to two servings. Thanks Barb for posting this recipe

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 31, 2010

      55

      Very nice topping for the tilapia, lovely flavours. I had to use black olives and had some mushrooms to use up so added them too. Just made one serving for myself and enjoyed it very much, thanks for posting.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)

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    Nutritional Facts for Tilapia Bake

    Serving Size: 1 (219 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 292.4
     
    Calories from Fat 114
    39%
    Total Fat 12.7 g
    19%
    Saturated Fat 2.4 g
    12%
    Cholesterol 93.7 mg
    31%
    Sodium 364.8 mg
    15%
    Total Carbohydrate 7.0 g
    2%
    Dietary Fiber 2.1 g
    8%
    Sugars 3.4 g
    13%
    Protein 39.0 g
    78%

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