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    You are in: Home / Recipes / Tilapia Bake Recipe
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    Tilapia Bake

    Tilapia Bake. Photo by Bergy

    1/6 Photos of Tilapia Bake

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    Barb Gertz's Note:

    Tilapia is a healthy, lowfat, mild flavored fish, This recipe is another way to fix and enjoy Tilapia.

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    Units: US | Metric


    1. 1
      Place fillets skin side down in single layer in a greased shallow baking dish.
    2. 2
      Mix together remaining ingredients; spoon over fillets.
    3. 3
      Bake at 400 degrees for 15 to 20 minutes or until fish flakes easily.

    Browse Our Top Tilapia Recipes

    Ratings & Reviews:

    • on May 05, 2010


      This was awesome! I normally do not like fish, but I loved it! My husband REALLY liked it & asked for it again! The only change I made was used green onions instead of red, and I used about half of the olives. Served with white rice.

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    • on April 03, 2010


      What a great easy recipe. It has both eye appeal & taste appeal. I used Rosemary just because I had some fresh. Cut the recipe back to two servings. Thanks Barb for posting this recipe

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    • on March 31, 2010


      Very nice topping for the tilapia, lovely flavours. I had to use black olives and had some mushrooms to use up so added them too. Just made one serving for myself and enjoyed it very much, thanks for posting.

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    Read All Reviews (6)


    Nutritional Facts for Tilapia Bake

    Serving Size: 1 (219 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 292.4
    Calories from Fat 114
    Total Fat 12.7 g
    Saturated Fat 2.4 g
    Cholesterol 93.7 mg
    Sodium 364.8 mg
    Total Carbohydrate 7.0 g
    Dietary Fiber 2.1 g
    Sugars 3.4 g
    Protein 39.0 g

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