Tilapia & Spinach Bake

Recipe by WI Cheesehead
READY IN: 35mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Preheat oven to 400°.
  • In a small bowl, mix the spinach, 1/2 C cheddar cheese, 1/4 C bread crumbs, egg, onions and garlic powder.
  • Spread the mixture into the bottom of a 9-inch square or 7x11-inch baking dish.
  • Arrange the tilapia on top of the spinach and season with tarragon, parsley, salt and pepper.
  • Top with the remaining cheddar cheese and bread crumbs.
  • Cover and bake 15-20 minutes, or until fish flakes easily with a fork.
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