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    You are in: Home / Recipes / Three Sisters Stew Recipe
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    Three Sisters Stew

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 15 mins

    45 mins

    30 mins

    Vino Girl's Note:

    From Vegetarian Times September 2004

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat the oil in a large stockpot or Dutch oven over medium heat.
    2. 2
      Add the onion, garlic and jalapeño, and sauté until the onion is tender and translucent, for about 5 minutes.
    3. 3
      Stir in all the remaining ingredients except the thyme, salt and pepper, and bring to a boil.
    4. 4
      Reduce the heat to low, and cook, covered, over low heat for 15 to 25 minutes, or until all the vegetables are tender.
    5. 5
      Add the thyme leaves during the last 5 minutes of cooking.
    6. 6
      Add the salt and pepper to taste, stirring them in well, and serve the stew warm.

    Browse Our Top Stew Recipes

    Ratings & Reviews:

    • on November 14, 2008

      45

      Enjoyable, warming recipe. I made a couple of changes - I had to omit the onion (I was serving a guest who is allergic) so I added some green pepper, but I definitely think it would be great with onion. I added cayenne pepper instead of jalapeno chile, as it was on hand. I was a little nervous about the amount of stock (thought it wouldn't be enough), but I'm glad I followed the ingredients because I forgot how much liquid would be produced by all of those veggies simmering! I served it garnished with roasted pumpkin seeds, which added a nice crunch. Thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Three Sisters Stew

    Serving Size: 1 (680 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 328.5
     
    Calories from Fat 35
    10%
    Total Fat 3.9 g
    6%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 471.0 mg
    19%
    Total Carbohydrate 67.2 g
    22%
    Dietary Fiber 16.3 g
    65%
    Sugars 12.8 g
    51%
    Protein 14.3 g
    28%

    The following items or measurements are not included:

    vegetable stock

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