Thousand Island Dressing (Low Fat/Low Calorie)

READY IN: 1hr 5mins
Recipe by wife2abadge

I've tried a bunch of low cal 1000 Island dressing recipes and finally found one I like that doesn't have a zillion weird ingredients! I make mine with light Miracle Whip instead of mayo. Cooking time is actually chilling time. One T has 14 calories, less than one gram of fat, 1 gram of protein, 2 grams of carbohydrate, & 56 mg of sodium

Top Review by Candiss

This is a very tasty dressing. I like the kick from the chili sauce, and I love that all the salad-eaters in my family can enjoy it - my diabetic fiance who avoids high glycemic and empty carbs, WW-points counting mother, and me with my low-fat/low-carb eating habits. The sodium is even modest, and we all prefer to limit pre-packed processed foods, so this was a winner all around. Thanks!

Ingredients Nutrition


  1. Combine all ingredients in small bowl and cover.
  2. Refrigerate at least 1 hour.

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a