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    You are in: Home / Recipes / Think Pink - Grapefruit Breakfast Power Recipe
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    Think Pink - Grapefruit Breakfast Power

    Think Pink - Grapefruit Breakfast Power. Photo by Thorsten

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    Total Time:

    Prep Time:

    Cook Time:

    17 mins

    10 mins

    7 mins

    Thorsten's Note:

    Easy and fast to make and will give you the power for the day. This also makes a nice dessert. Add some fresh leaves of coriander (or peppermint, sage) for an additional flavour.

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    Units: US | Metric


    1. 1
      Peel grapefruit. Be sure that you also have removed the white skin, which is bitter.
    2. 2
      Cut grapefruit into thin slices, or cut out the grapefruit filets from the grapefruit.
    3. 3
      Arrange grapefruit on a plate.
    4. 4
      Put 1 or 2 lobes of cottage cheese on grapefruit.
    5. 5
      In a small sauce pan heat honey and sesame seeds. Bring to a single boil for a few seconds. Remove from heat and let stand for about 5 minutes.
    6. 6
      Pour warm honey mixture over grapefruit and cottage cheese. Garnish with a few fresh coriander leaves and serve.
    7. 7
      Have a great day!

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    Ratings & Reviews:

    • on October 15, 2008


      I made this for a salad tonight, just doubled it for my DH and I. It was very good, I didn't have sesame seeds, so I used slivered almonds and it tasted great. Love the honey.

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    • on September 28, 2007


      What a refreshing breakfast! I love cottage cheese in the morning but I usually have it on toast. This was a lovely change. I too, followed Mamma's Kitchen in using the jarred version instead of the fresh grapefruit. I found that I was out of sesame seeds so I used poppy seeds....just loved this! I left off the coriander as that did not appeal to me. Well, Thorsten, again you amaze me. Ever thing of changing occupations?

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    • on April 11, 2007


      Fantastic breakfast Thorsten! I used jarred grapefruit sections that I find in my local supermarket in the produce section. Saves lots of time! AND I cheated and heated the honey and sesame in the microwave. I also added a small spoonful of flax seeds just because. This breakfast really gets you off to a great start! Thanks Thorsten!

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    Nutritional Facts for Think Pink - Grapefruit Breakfast Power

    Serving Size: 1 (295 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 237.4
    Calories from Fat 28
    Total Fat 3.1 g
    Saturated Fat 0.5 g
    Cholesterol 2.1 mg
    Sodium 48.5 mg
    Total Carbohydrate 53.6 g
    Dietary Fiber 4.5 g
    Sugars 43.1 g
    Protein 4.2 g

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