Teriyaki Sticky Chicken (Ww 4 Points)
Added March 08, 2007 | Recipe #215544
Total Time:
Prep Time:
Cook Time:
A winning recipe from WW!
Directions:
1
Preheat oven to 350 degrees.
2
In a small bowl, combine the ketchup, brown sugar, vinegar, teriyaki sauce and mustard.
3
Spray and 8X8 inch baking dish with non-stick cooking spray.
4
Place 1/2 of the sauce into the bottom of the baking dish. Place the chicken breasts on top of the sauce and cover the chicken with the remaining sauce.
5
Bake uncovered for 40 minutes, or until the chicken is done and the sauce has thickened. Divide any sauce that is in the dish evenly over each piece of chicken.
6
Serve with rice for additional points.
Nutritional Facts for Teriyaki Sticky Chicken (Ww 4 Points)
Serving Size: 1 (166 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 206.8
-
- Calories from Fat 29
- 14%
- Total Fat 3.3 g
- 5%
- Saturated Fat 0.6 g
- 3%
- Cholesterol 75.5 mg
- 25%
- Sodium 474.1 mg
- 19%
- Total Carbohydrate 17.8 g
- 5%
- Dietary Fiber 0.1 g
- 0%
- Sugars 16.9 g
- 67%
- Protein 25.7 g
- 51%
The following items or measurements are not included:
light teriyaki sauce
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