Teriyaki Sticky Chicken (Ww 4 Points)

Total Time
Prep 10 mins
Cook 40 mins

A winning recipe from WW!


  1. Preheat oven to 350 degrees.
  2. In a small bowl, combine the ketchup, brown sugar, vinegar, teriyaki sauce and mustard.
  3. Spray and 8X8 inch baking dish with non-stick cooking spray.
  4. Place 1/2 of the sauce into the bottom of the baking dish. Place the chicken breasts on top of the sauce and cover the chicken with the remaining sauce.
  5. Bake uncovered for 40 minutes, or until the chicken is done and the sauce has thickened. Divide any sauce that is in the dish evenly over each piece of chicken.
  6. Serve with rice for additional points.
Most Helpful

I read the reviews before making this recipe and the overwhelming comments of it being "too sweet" concerned me as my husband does not like the main course meal to be "too sweet" so I exchanged the ketchup for tomato sauce with roasted garlic and kept the brown sugar as that would reduce the acidity that comes with tomatoes and the vinegar. It came out great and not "too sweet" Would make this again as it was very easy and quick and tasty.

Mary K. September 27, 2014

I won't give stars because I used fish sauce and hoisin instead of the teriyaki sauce, but it still turned out pretty good. I think it was a tad too sweet, so next time I would cut the sugar down quite a bit. Made with Riz Cous on the side and some roasted veggies and homemade coleslaw.

WI Cheesehead September 18, 2014

I cooked it on top of the stove, to save gas. It was excelllent.

gillyflower 12 June 12, 2013

Get Healthy Your Way

Totally Satisfying. Totally Made by You.
The 16 Benefits You Won't Believe
Bust Your Cravings and Button Your Jeans!