Tasty Chicken and Pumpkin Stew

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READY IN: 35mins
Recipe by hard62

Spicy stews like this one are so lovely on cold winter evenings. This one could be adapted for the crock-pot or slow cooker; reduce the liquid by half and cook on low for 6-8 hours.

Ingredients Nutrition


  1. Heat a spray of oil in a large non-stick frying pan over medium heat and cook onions and garlic until onion is soft but not browned. Add the spices, stir to combine and cook for another couple of minutes.
  2. Add the chicken, apple, pumpkin and stock and bring to the boil. Turn the heat down and simmer, covered, for 15-20 minutes. Remove lid and simmer for 10 minutes more or until sauce has reduced and thickened.
  3. Squeeze in lemon or lime juice. Serve with couscous or rice.

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