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    You are in: Home / Recipes / Tasty Chicken Recipe
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    Tasty Chicken

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    20 mins

    0 mins

    SeriousMoms's Note:

    This is pretty low in carbs, and you can serve it on top of fresh spinach, if you like.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Sprinkle salt, pepper and flour on the chicken.
    2. 2
      Heat olive oil over medium high heat in a skillet.
    3. 3
      Saute the chicken until it is browned and cooked.
    4. 4
      Take the chicken out of the pan and set aside, keeping warm.
    5. 5
      Turn down the heat to medium.
    6. 6
      Cook the garlic and onion until tender. Do not let the garlic brown.
    7. 7
      Add the apple juice to the pan, cook for 1 minute.
    8. 8
      Add the chicken broth, and the half and half. Cook for 2 to 3 minutes, or until slightly thick. Do not let the sauce get to a strong boil, or it will separate.
    9. 9
      Return the chicken to the pan and reheat it.
    10. 10
      Optional serving suggestion--put 1 cup of spinach on each plate, top with chicken, and pour sauce over it.

    Ratings & Reviews:

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    Nutritional Facts for Tasty Chicken

    Serving Size: 1 (246 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 199.0
     
    Calories from Fat 46
    23%
    Total Fat 5.1 g
    7%
    Saturated Fat 2.6 g
    13%
    Cholesterol 79.6 mg
    26%
    Sodium 186.0 mg
    7%
    Total Carbohydrate 7.2 g
    2%
    Dietary Fiber 0.5 g
    2%
    Sugars 2.5 g
    10%
    Protein 29.3 g
    58%

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