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    You are in: Home / Recipes / Tabouli Recipe
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    Tabouli

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    30 mins

    0 mins

    clara Fares's Note:

    This recipe is authentically & traditionally Lebanese. Its healthy and lovely to eat on those hot summer days. Best to have it wrapped up in Lettuce leaves than bread. Its so refreshing. No Tabouli salad should contain garlic, peppers, vinegar, mint, scallions or cucumber. Please note the crushed wheat should never overpower the parsley.

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    Ingredients:

    Servings:

    Units: US | Metric

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    Directions:

    1. 1
      Place crushed wheat in a cup of luke warm water.
    2. 2
      Chop parsley finely.
    3. 3
      DO NOT use a blender.
    4. 4
      Dice tomatos.
    5. 5
      Squeeze Lemons.
    6. 6
      Have oil ready.
    7. 7
      Place the crushed wheat at bottom of salad bowl.
    8. 8
      Add Parsley, Tomato, Oil& Lemon.
    9. 9
      Add Salt& Pepper to Taste.
    10. 10
      Stir generously and place in fridge to chill.
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    Nutritional Facts for Tabouli

    Serving Size: 1 (133 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 210.3
     
    Calories from Fat 168
    80%
    Total Fat 18.7 g
    28%
    Saturated Fat 2.5 g
    12%
    Cholesterol 0.0 mg
    0%
    Sodium 33.8 mg
    1%
    Total Carbohydrate 12.6 g
    4%
    Dietary Fiber 4.8 g
    19%
    Sugars 2.1 g
    8%
    Protein 3.0 g
    6%
    Detailed Nutrition Values About Nutrition Info

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