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    You are in: Home / Recipes / Swordfish With Raisins and Pine Nuts Recipe
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    Swordfish With Raisins and Pine Nuts

    Total Time:

    Prep Time:

    Cook Time:

    32 mins

    20 mins

    12 mins

    Dancer^'s Note:

    This is easy and I always make it when my sugar is a little high. its comfort food for me.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cut swordfish into pieces about 2 by 4 inches. Dredge swordfish pieces in flour. Pour olive oil into a large skillet and brown swordfish lightly on all sides.
    2. 2
      Remove the fish from the skillet and drain it on paper towels. Add wine, orange juice and lemon juice to skillet, and reduce the liquid by half.
    3. 3
      Meanwhile, plump raisins in warm water for 10 minutes while you grind the almonds with a mortar and pestle. Add herbs and mash into nuts. Add enough liquid from the skillet to form a paste, then add to the pan along with the raisins and pine nuts, stirring the ingredients together well.
    4. 4
      Return the fish to the skillet and heat through. Salt and pepper to taste.

    Ratings & Reviews:

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    Nutritional Facts for Swordfish With Raisins and Pine Nuts

    Serving Size: 1 (290 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 449.8
     
    Calories from Fat 202
    44%
    Total Fat 22.4 g
    34%
    Saturated Fat 3.7 g
    18%
    Cholesterol 112.2 mg
    37%
    Sodium 142.8 mg
    5%
    Total Carbohydrate 16.1 g
    5%
    Dietary Fiber 0.9 g
    3%
    Sugars 10.8 g
    43%
    Protein 35.6 g
    71%

    The following items or measurements are not included:

    roasted almonds

    mint sprigs

    marjoram

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