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From Eating Well.Com. I got a wok for Christmas and can't wait to try some healthy stir frys. TIP: Ingredient note: Chicken tenders, virtually fat-free, are a strip of rib meat typically found attached to the underside of the chicken breast, but they can also be purchased separately. Four 1-ounce tenders will yield a 3-ounce cooked portion. Tenders are perfect for quick stir-fries, chicken satay or kid-friendly breaded “chicken fingers.” A serving is equal to 1 1/2 cups stir fry and 1/2 cup brown rice. A serving is about 450 calories.
Units: US | Metric
Serving Size: 1 (289 g)
Servings Per Recipe: 4
The following items or measurements are not included:
seasoned rice vinegar