Total Time
Prep 15 mins
Cook 25 mins

What better way to warm up a cold Winter day with a bowl of soup?! And its good for you. This can be done in your crock pot also. Just throw everything in the crock pot.

Ingredients Nutrition


  1. cut and discard the thick green ends of kale.
  2. chop kale.
  3. in a large pot heat olive oil, saute onions and italian seasoning until onions are tender.
  4. add all the other ingreidents, stir.
  5. cover and simmer for 25 minutes.
Most Helpful

Absolutely delicious. Recipe is great the way it is, but I preferred it with chicken stock instead of vegetable and I replaced the cannelli beans with a 6 bean blend for a bit more variety. This also freezes really well!

cbeslerbake November 06, 2011