Sweet Potato and Kale Soup

Recipe by Chef #819583
READY IN: 30mins
SERVES: 8
UNITS: US

INGREDIENTS

Nutrition
  • cooking spray
  • 1
    large purple onion, diced
  • 6
    garlic cloves, minced
  • 4
    sweet potatoes, peeled and diced (medium to large)
  • 4 -6
    cups water (enough to cover potatoes) or 4 -6 cups vegetable broth (enough to cover potatoes)
  • 1
    bunch kale, trimmed and torn into small pieces (spinach can be used as well or collard greens)
  • 1 12
    teaspoons pepper (freshly ground is best)
  • 1 12
    teaspoons salt (to taste)
  • 1 12
    tablespoons vegetable stock powder (optional)
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DIRECTIONS

  • Cook onion in cooking spray on medium high for several minutes until translucent.
  • Add garlic to pot, cook for 30 seconds.
  • Add potatoes to pot, add enough water to cover potatoes.
  • Add spices and vegetable broth powder.
  • Simmer for 10-15 minutes until potatoes are fork tender and able to be mashed easily.
  • Add kale to pot and simmer for 2 minutes, or until kale is wilted.
  • If you like, mash some of the potato chunks to thicken the soup.
  • Enjoy!
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