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    You are in: Home / Recipes / Super-Quick Brown Rice With Asparagus, Chickpeas, and Almonds Recipe
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    Super-Quick Brown Rice With Asparagus, Chickpeas, and Almonds

    Super-Quick Brown Rice With Asparagus, Chickpeas, and Almonds. Photo by averybird

    1/1 Photo of Super-Quick Brown Rice With Asparagus, Chickpeas, and Almonds

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    Cooks, Shoots & Leafs's Note:

    Discovered on Heidi Swanson's "101 Cookbooks" website, I adapted to add a little more flavor punch. This has been a crowd-pleaser many times over, even with people who "don't like asparagus!" It's tasty served at any temperature, making it a great addition to a potluck meal.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Pop Trader Joe's frozen brown rice in the microwave, or make a batch of rice the traditional way.
    2. 2
      While rice is cooking, make the dressing by whisking together half of the chopped garlic, tahini, lemon zest, lemon juice, and 3 tbs. olive oil.
    3. 3
      Add the hot water to thin a bit, and then 2 teaspoons salt. Set aside.
    4. 4
      Add 3 tbs. olive oil to a big skillet over medium-high heat, swirling to coat the pan.
    5. 5
      Be sure the chickpeas are completely dry, or they'll spit at you during this next step!
    6. 6
      Add the chickpeas and a sprinkling of salt. Let the beans saute for a couple minutes, until they get a toasty little crust on them.
    7. 7
      Add remaining garlic and onions. Stir for a minute.
    8. 8
      Stir in the asparagus with another pinch or two of salt, then cover with a lid for a minute to steam until the asparagus softens a touch.
    9. 9
      Uncover and stir in the rice and almond slivers, reserving a few almonds for garnish.
    10. 10
      Adjust seasonings, adding more salt if needed.
    11. 11
      Serve family-style in a big bowl drizzled with a few tablespoons of the tahini dressing, letting each person add more dressing to their tastes.
    12. 12
      Watch as this magical concoction disappears before your eyes!

    Ratings & Reviews:

    • on March 13, 2013

      55

      Very tasty recipe for asparagus. I used some leftover Niko white rice and sliced almonds but otherwise followed pretty closely. The dressing is very light and healthy. Might make extra next time as the rice kind of absorbs the dressing by the next day. Served with lemon wedges on the side. Thanks for posting, Cooks Shoots & Leafs.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on September 20, 2007

      35

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    Nutritional Facts for Super-Quick Brown Rice With Asparagus, Chickpeas, and Almonds

    Serving Size: 1 (317 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 749.9
     
    Calories from Fat 294
    39%
    Total Fat 32.6 g
    50%
    Saturated Fat 4.1 g
    20%
    Cholesterol 0.0 mg
    0%
    Sodium 1098.9 mg
    45%
    Total Carbohydrate 99.7 g
    33%
    Dietary Fiber 11.4 g
    45%
    Sugars 3.6 g
    14%
    Protein 19.0 g
    38%

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