Recipe by ladypit
Super fast stew for when you need something fast and healthy. This relies on canned goods so you can stock your pantry instead of running out for fast food. Adapted from a recipe in "Healthy Foods". You can use whatever spices you choose. Sometimes I add cumin, sometimes I add Italian seasoning. It depends on my mood and what types of beans and tomatoes I have added.
Top Review by Kaarin
This was delicious! I decided to use a pound of cooked dried black beans, and fresh tomatoes, basil and parsley. I also added just a little chili powder. My kids asked for seconds! I'm saving this recipe-I know I'll make it the super easy way in the winter months. Thanks!
- 2 chopped carrots
- 1 chopped onion (though I use more)
- 4 cans beans
- 4 cans broth (chicken or vegetable)
- 2 cans diced tomatoes
- 1 teaspoon garlic powder