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    You are in: Home / Recipes / Summer Squash and White Bean Saute Recipe
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    Summer Squash and White Bean Saute

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    FloridaNative's Note:

    From EatingWell: July/August 2008 -- Bountiful summer vegetables - zucchini, summer squash, fresh tomatoes - are quickly sautéed with protein-rich white beans and topped with Parmesan for a hearty dish. This sauté is endlessly versatile and works well with eggplant, peppers or corn. Serve with: Brown rice or bulgur. (1 Carbohydrate Serving. Exchanges: 1 starch, 2 vegetable, 1 plant-based protein, 1 fat)

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    Ingredients:

    Serves: 4

    Yield:

    1 1/4 c ...

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in a large nonstick skillet over medium heat. Add onion and garlic and cook, stirring, until beginning to soften, about 3 minutes.
    2. 2
      Add zucchini, summer squash, oregano, salt and pepper and stir to combine. Reduce heat to low, cover and cook, stirring once, until the vegetables are tender-crisp, 3 to 5 minutes.
    3. 3
      Stir in beans, tomatoes and vinegar; increase heat to medium and cook, stirring, until heated through, about 2 minutes.
    4. 4
      Remove from the heat and stir in Parmesan.
    5. 5
      Serve with: Brown rice or bulgur.
    6. 6
      TIP: While we love the convenience of canned beans, they tend to be high in sodium. Give them a good rinse before adding to a recipe to rid them of some of their sodium (up to 35 percent) or opt for low-sodium or no-salt-added varieties. Or, if you have the time, cook your own beans from scratch.

    Ratings & Reviews:

    • on November 06, 2011

      55

      I made it just like the recipe said, and served it over brown Basmati rice. It was quick, easy and fabulous!

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Summer Squash and White Bean Saute

    Serving Size: 1 (311 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 255.7
     
    Calories from Fat 58
    23%
    Total Fat 6.5 g
    10%
    Saturated Fat 2.1 g
    10%
    Cholesterol 7.3 mg
    2%
    Sodium 288.8 mg
    12%
    Total Carbohydrate 35.9 g
    11%
    Dietary Fiber 9.1 g
    36%
    Sugars 5.5 g
    22%
    Protein 15.7 g
    31%

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