Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Stir-Fry Scallops Recipe
    Lost? Site Map

    Stir-Fry Scallops

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    hottpepper's Note:

    This recipe came from eDiets. I like to use the big sea scallops when making this. It is low fat and tastes great. Sometimes I use some fresh zucchini in this also. Serve this over brown or white rice.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Rinse and pat dry scallops. If using sea scallops, cut into quarters; set aside.
    2. 2
      Wipe mushrooms with damp towel and slice.
    3. 3
      Rinse and chop broccoli and pepper into bite size pieces. Mince garlic and set aside with vegetables.
    4. 4
      Heat half of the oil in a non-stick skillet over medium-low heat:saute garlic for 1 to 2 minutes.
    5. 5
      Raise temperature to medium high, add vegetables and stir-fry until tender about 4 to 5 minutes.
    6. 6
      Add remaining oil and scallops to pan and stir-fry until scallops are opaque, about 4 to 5 minutes. Add teriyaki sauce and heat about 1 minute. Serve over cooked brown rice.

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Stir-Fry Scallops

    Serving Size: 1 (407 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 320.1
     
    Calories from Fat 62
    19%
    Total Fat 6.9 g
    10%
    Saturated Fat 0.7 g
    3%
    Cholesterol 37.3 mg
    12%
    Sodium 941.9 mg
    39%
    Total Carbohydrate 39.3 g
    13%
    Dietary Fiber 7.2 g
    28%
    Sugars 6.9 g
    27%
    Protein 27.9 g
    55%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites