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    You are in: Home / Recipes / Stir-Fried Scallops With Asparagus Recipe
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    Stir-Fried Scallops With Asparagus

    Stir-Fried Scallops With Asparagus. Photo by **Jubes**

    1/2 Photos of Stir-Fried Scallops With Asparagus

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    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    40 mins

    10 mins

    Julie B's Hive's Note:

    Frozen scallops are acceptable for dish if fresh are not available. Remove the shells first if you are using fresh in the Chinese dish. Cook time includes 20-minute standing time. From Ethnic Cuisine.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 226.79 g shucked scallops
    • 9.85 ml salt
    • 226.79 g fresh asparagus spears
    • 44.37 ml vegetable oil or 44.37 ml peanut oil or 44.37 ml sesame oil
    • 56.69 g canned bamboo shoots, drained, rinsed, and julienned or 56.69 g fresh bamboo shoots, boiled in water for 30 minutes, drained and julienned
    • 1 small carrot, finely sliced
    • 4 slice fresh gingerroot
    • 0.25 ml white pepper
    • 29.58 ml shaoxing rice wine
    • 29.58 ml chicken stock
    • 4.92 ml sesame oil

    Directions:

    1. 1
      Sprinkle the scallops with half the salt. Let stand for 20 minutes.
    2. 2
      Trim the asparagus, discarding the tough ends. Cut into 2-inch pieces and blanch in a large pan of boiling water for 30 seconds. Remove and drain on paper towels. Set aside.
    3. 3
      Heat 1 tablespoon of the vegetable oil in a preheated wok or deep pan over high heat. Add the scallops and stir-fry 30 seconds. Remove, drain on paper towels, set aside.
    4. 4
      Heat the remaining vegetable oil in the wok or pan over high heat. Add the ginger and stir-fry until fragrant. Return the scallops and vegetables to the pan and add the pepper, rice wine, and stock. Cover and simmer for 2 minutes, then toss through the sesame oil and serve immediately.

    Ratings & Reviews:

    • on October 16, 2009

      45

      *reviewed for Aussie Forum Recipe Swap Oct 09* Loved the fresh asparagus and carrot along with the scallops. Good clear instructions and a breeze to cook. I served with some steamed rice on the side. Just personal preference that I would have liked a little more sauce for the rice. The flavours worked well with the scallops. Photo also to be posted :)

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Stir-Fried Scallops With Asparagus

    Serving Size: 1 (171 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 185.6
     
    Calories from Fat 108
    58%
    Total Fat 12.0 g
    18%
    Saturated Fat 1.6 g
    8%
    Cholesterol 18.9 mg
    6%
    Sodium 1282.1 mg
    53%
    Total Carbohydrate 6.6 g
    2%
    Dietary Fiber 1.8 g
    7%
    Sugars 1.8 g
    7%
    Protein 11.6 g
    23%

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