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    You are in: Home / Recipes / Squash-Rice Casserole (Cooking Light) Recipe
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    Squash-Rice Casserole (Cooking Light)

    1/2 Photos of Squash-Rice Casserole (Cooking Light)

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    Total Time:

    Prep Time:

    Cook Time:

    56 mins

    25 mins

    31 mins

    Krista Roes's Note:

    From Cooking Light November 2000 Serving size is 1 cup Cooking light stats: Calories 197, Fat 5.5, Protein 12.7 g, Carb 24 g, Sodium 623 mgs.

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    Ingredients:

    Serves: 8

    Yield:

    1 cup p ...

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350.
    2. 2
      Combine first 3 ingredients in a Dutch oven, bring to boil.
    3. 3
      Cover, reduce heat and simmer 20 minutes or until tender.
    4. 4
      Drain, partially mash with a potato masher.
    5. 5
      Combine zucchini mixture, rice, sour cream, cheddar cheese, 2 tablespoons Parmesan cheese, breadcrumbs, salt, pepper, and eggs in a bowl; stir gently.
    6. 6
      Spoon into 13x9 baking dish coated with cooking spray.
    7. 7
      Sprinkle 2 tablespoons Parmesan cheese on top.
    8. 8
      Bake for 30 minutes or until bubbly.
    9. 9
      Preheat broiler.
    10. 10
      Broil for 1 minute or until lightly browned.

    Ratings & Reviews:

    • on May 30, 2011

      55

      This casserole doesn't even taste like squash. I use half yellow squash and half zuccini. I also add 1 1/2 cups baked chicken. It is delicious! Real easy to make also.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on June 15, 2013

      55

      Excellent. This is a good replacement for dishes like scalloped potatoes without the fat and calories. I substituted aborio rice because of its creaminess and lower calories compared to brown or white. I also used egg substitute to further lower the fat and calories. Thanks for posting.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 10, 2012

      55

      This is a wonderful recipe that even has my son who is hesistant about zucchini going back for seconds. (I use basmati rice in all my rice recipes.) I sometimes make it the day before it is to be served as the family likes it the "next" day best.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Squash-Rice Casserole (Cooking Light)

    Serving Size: 1 (256 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 188.9
     
    Calories from Fat 37
    20%
    Total Fat 4.2 g
    6%
    Saturated Fat 1.9 g
    9%
    Cholesterol 55.1 mg
    18%
    Sodium 542.4 mg
    22%
    Total Carbohydrate 26.9 g
    8%
    Dietary Fiber 1.9 g
    7%
    Sugars 6.6 g
    26%
    Protein 11.0 g
    22%

    The following items or measurements are not included:

    reduced-sodium fat-free chicken broth

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