From Cooking Light November 2000 Serving size is 1 cup Cooking light stats: Calories 197, Fat 5.5, Protein 12.7 g, Carb 24 g, Sodium 623 mgs.
- 8 cups zucchini, sliced
- 1 cup onion, chopped
- 1⁄2 cup reduced-sodium fat-free chicken broth
- 2 cups cooked rice
- 1 cup fat free sour cream
- 1 cup shredded reduced-fat sharp cheddar cheese
- 1⁄4 cup parmesan cheese, divided
- 1⁄4 cup Italian seasoned breadcrumbs
- 1 teaspoon salt
- 1⁄4 teaspoon black pepper
- 2 large eggs, lightly beaten
- cooking spray
- Preheat oven to 350.
- Combine first 3 ingredients in a Dutch oven, bring to boil.
- Cover, reduce heat and simmer 20 minutes or until tender.
- Drain, partially mash with a potato masher.
- Combine zucchini mixture, rice, sour cream, cheddar cheese, 2 tablespoons Parmesan cheese, breadcrumbs, salt, pepper, and eggs in a bowl; stir gently.
- Spoon into 13x9 baking dish coated with cooking spray.
- Sprinkle 2 tablespoons Parmesan cheese on top.
- Bake for 30 minutes or until bubbly.
- Preheat broiler.
- Broil for 1 minute or until lightly browned.