Squash-Rice Casserole (Cooking Light)

Total Time
Prep 25 mins
Cook 31 mins

From Cooking Light November 2000 Serving size is 1 cup Cooking light stats: Calories 197, Fat 5.5, Protein 12.7 g, Carb 24 g, Sodium 623 mgs.

Ingredients Nutrition


  1. Preheat oven to 350.
  2. Combine first 3 ingredients in a Dutch oven, bring to boil.
  3. Cover, reduce heat and simmer 20 minutes or until tender.
  4. Drain, partially mash with a potato masher.
  5. Combine zucchini mixture, rice, sour cream, cheddar cheese, 2 tablespoons Parmesan cheese, breadcrumbs, salt, pepper, and eggs in a bowl; stir gently.
  6. Spoon into 13x9 baking dish coated with cooking spray.
  7. Sprinkle 2 tablespoons Parmesan cheese on top.
  8. Bake for 30 minutes or until bubbly.
  9. Preheat broiler.
  10. Broil for 1 minute or until lightly browned.
Most Helpful

5 5

This casserole doesn't even taste like squash. I use half yellow squash and half zuccini. I also add 1 1/2 cups baked chicken. It is delicious! Real easy to make also.

5 5

Excellent. This is a good replacement for dishes like scalloped potatoes without the fat and calories. I substituted aborio rice because of its creaminess and lower calories compared to brown or white. I also used egg substitute to further lower the fat and calories. Thanks for posting.

5 5

This is a wonderful recipe that even has my son who is hesistant about zucchini going back for seconds. (I use basmati rice in all my rice recipes.) I sometimes make it the day before it is to be served as the family likes it the "next" day best.