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    You are in: Home / Recipes / Squash and Apple Soup Recipe
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    Squash and Apple Soup

    Squash and Apple Soup. Photo by Sackville

    1/2 Photos of Squash and Apple Soup

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    30 mins

    30 mins

    Jan in Lanark's Note:

    What can I say? Our favourite soup- rich, creamy and flavourful.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 tablespoon vegetable oil
    • 2 onions, thinly sliced
    • 1 carrot, thinly sliced
    • 1 medium butternut squash, peeled and diced
    • 1 large spy apple, thinly sliced
    • 1/2 teaspoon ground allspice
    • 1/2 teaspoon ground cinnamon
    • 1 teaspoon dried thyme
    • 1/2 teaspoon dried chili flakes
    • 5 cups chicken stock
    • 1/2 cup whipping cream
    • salt
    • 2 tablespoons chopped chives (optional)

    Directions:

    1. 1
      Heat oil in a large saucepan on medium high heat.
    2. 2
      Add carrots, onions, squash and apple and saute until softened, about three minutes.
    3. 3
      Add allspice, cinnamon, thyme and chili flakes.
    4. 4
      Stir in stock, bring to boil, reduce heat and simmer, uncovered, for about 30 minutes, or until vegetables are tender.
    5. 5
      Puree soup in batches in a food processor or blender until smooth.
    6. 6
      Return soup to pot.
    7. 7
      Add cream and bring to simmer.
    8. 8
      Taste for seasoning and add salt if needed.
    9. 9
      Garnish with chives if desired.

    Ratings & Reviews:

    • on October 05, 2006

      45

      Easy to make. My apple was mealy so I substituted dried cranberries.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 02, 2005

      55

      Lives up to its description. Easy to make and with a nice zing from all the spices. Wouldn't change a thing.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Squash and Apple Soup

    Serving Size: 1 (497 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 285.7
     
    Calories from Fat 111
    38%
    Total Fat 12.3 g
    19%
    Saturated Fat 5.5 g
    27%
    Cholesterol 33.1 mg
    11%
    Sodium 312.0 mg
    13%
    Total Carbohydrate 39.8 g
    13%
    Dietary Fiber 5.7 g
    22%
    Sugars 13.0 g
    52%
    Protein 7.9 g
    15%

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