Spring Dijon Chicken OAMC
- Ready In:
- 1hr
- Ingredients:
- 13
- Yields:
-
1 9x13 pan
- Serves:
- 6
ingredients
- cooking spray
- 14 1⁄2 ounces cooked whole wheat penne
- 1 1⁄2 cups chopped fresh asparagus
- 1 3⁄4 lbs cooked chicken breasts, slices
- 1 cup sliced fresh mushrooms
- 1⁄2 chopped yellow onion
- 3 tablespoons fresh lemon juice
- 1⁄2 teaspoon salt
- 1⁄4 teaspoon pepper
- 2 cups nonfat milk
- 1⁄4 cup white wine
- 1⁄2 cup alfredo sauce (jarred or homemade)
- 1⁄2 cup Dijon mustard
directions
- Spray one 9x13 baking dish with non stick cooking spray. Combine pasta, asparagus, chicken, mushrooms, onion, lemon juice, salt and pepper in a large bowl. Combine milk, wine, alfredo sauce, and sijon mustard in another bowl, mixing until smooth.
- Add to the chicken and pasta mixture and toss to coat. Pour into baking dish.
- Cover with foil and freeze.
- to serve, preheat oven to 350 degrees. Keep baking dish covered with foil and bake until surface is bubbly, about 40 minute.
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