Total Time
Prep 0 mins
Cook 30 mins

Most people think of split peas as just for soup, but I've discovered it makes a wonderful mash or spread for sandwiches and dipping. A simple recipe that will increase your protein levels and replace heavy mayo and salad dressings.

Ingredients Nutrition


  1. Place all ingredients together in a pot over the stove and simmer until peas are thoroughly cooked.
  2. Mix all ingredients together until it has the consistency of mashed potatoes.
  3. Serve warm or cold.


Most Helpful

fabulous idea....and very tasty! The only thing that I did differently than your recipe was to add the juice of half a lemon after the pea spread was cooked. It really brightened up the flavor of the peas.

Michele in NJ August 04, 2008

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a