Split Pea Spread

READY IN: 30mins
Recipe by Briar Rose

Most people think of split peas as just for soup, but I've discovered it makes a wonderful mash or spread for sandwiches and dipping. A simple recipe that will increase your protein levels and replace heavy mayo and salad dressings.

Top Review by Michele in NJ

fabulous idea....and very tasty! The only thing that I did differently than your recipe was to add the juice of half a lemon after the pea spread was cooked. It really brightened up the flavor of the peas.

Ingredients Nutrition

Directions

  1. Place all ingredients together in a pot over the stove and simmer until peas are thoroughly cooked.
  2. Mix all ingredients together until it has the consistency of mashed potatoes.
  3. Serve warm or cold.

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